Who I am

My name is Katie Schaapveld.  I was that kid who grew up watching cooking shows instead of cartoons.  Being raised with a large Midwestern garden where canning and freezing food was an annual event it was clean eating garden fresh produce at each meal before it had a name.

Being on-the-go with a full-time Registered Nurse First Assist career, CrossFitting, and horseback riding; I needed a place to chronical meal prep and recipes that I had either put together, cleaned up with healthier alternatives, or tested.