Who I am


I am Katie Schaapveld.

Being a full-time Registered Nurse First Assist, CrossFitter, and equestrian athlete down time is not in my vocabulary.  I like to stay on-the-move.

This blog contains either recipes I put together myself, cleaned up favorites, or tested from other authors.  When you are on-the-go having efficient recipes is a must!  A lot of recipes posted I use for meal prepping.  Working in an office environment I get to have fun testing on my co-workers.  Potluck and travel friendly are a must.

I am not advising anyone one on dietary and lifestyle changes here. For that advise you need to see people who specialize in those areas.