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End of the summer garden skillet meal

If you love to meal prep then this recipe is for you.  Quick and easy with an added bonus of making the break room at work smell amazing! Having odds and ends items left over from other recipe really is not a bad thing.  As for the case with recipe.  One quick trip to the … Continue reading End of the summer garden skillet meal

Egg muffins made easy

Print recipe here: The seriously the easiest egg muffins ever Grease standard size muffin tin Pour ¼ to ½ full of egg white product Place large spoonful of salsa of choice into well Place chopped turkey into well Give light stir and cook 20-25 minutes at 350 Take out while still warm…..seriously, that easy You … Continue reading Egg muffins made easy

One skillet: fish with green beans and jalapenos

  One skillet green beans and fish For those of us who tend to a garden, you understand when the vegetable plants get over zealous and rather prolific. I have been picking literally a pound of green beans everyday for the past two weeks. Last month it was zucchini, now it is green beans, and … Continue reading One skillet: fish with green beans and jalapenos

Almond butter, zucchini and cucumbers

Zucchini, cucumbers, and almond butter This is a surefire potluck pleaser. I recommend making this in the morning for an afternoon or evening event. Letting it set for a few hours makes for the best flavor. Letting it sit overnight in the fridge is fine, but it will get a bit watered down in flavor … Continue reading Almond butter, zucchini and cucumbers

Vegetables Tian with hamburger

  Garden Tian with Hamburger Summer simple at its finest. 3 whole tomatoes (thin sliced)1 whole onion (quartered and thin sliced)1 whole large zucchini (thin sliced, or 2 medium)2 cloves garlic (crushed)1 whole jalapeno (thin sliced, with or without seeds)1 pound hamburger1.5 tablespoons butter or ghee (I prefer Kerrygold butter)1 tablespoon Primal Palate Garlic and … Continue reading Vegetables Tian with hamburger

Red Onion and Kale Side Dish

Red onion and kale This is really good with grilled pork chops. I pan fried the breakfast pork chops seen in the picture and sprinkled with Primal Palate seasoning Garlic and Herb. I use this recipe a lot with meal prepping. It is easy. I can toss it in the freezer and reheat it and … Continue reading Red Onion and Kale Side Dish

One Skillet Veggies

  I One Skillet Vegetables 1 whole carrot (large, coarse chopped)1 whole kholrabi (large, coarse chopped)1 whole yellow squash (coarse diced, skin on)1 clove garlic (crushed)1 tablespoon olive oil1 teaspoon Primal Palate Adobo seasoning (or one of your favorite Primal Palate blends) Heat oil in large skillet over medium heat. Add carrot and sauté, coating … Continue reading One Skillet Veggies

Supreme Veggie and Grilled Chicken Bacon Pizza

  Supreme veggie, grilled chicken and bacon pizza This takes some steps and little prep work it is worth the process 1 whole pre made pizza crust (I pre make paleo or use gluten free)2 tablespoons honey1.5 tablespoons avocado oil1 package chicken tenders1 teaspoon fennel seed1 teaspoon onion powder1 teaspoon garlic juice or fresh garlic1 … Continue reading Supreme Veggie and Grilled Chicken Bacon Pizza