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All the flavors of fall in this creamy dip

  This dip has seen many versions of caramel to creamy to this combo dip that works well on muffins, cupcakes, cream fillings, and fruit dip.  Maybe there might be an occasional dunk of the spoon and direct insert in to my mouth.  Even the non-paleo, non-keto, non-clean eaters will like this.  It is almost … Continue reading All the flavors of fall in this creamy dip

End of the summer garden skillet meal

If you love to meal prep then this recipe is for you.  Quick and easy with an added bonus of making the break room at work smell amazing! Having odds and ends items left over from other recipe really is not a bad thing.  As for the case with recipe.  One quick trip to the … Continue reading End of the summer garden skillet meal

Egg muffins made easy

Print recipe here: The seriously the easiest egg muffins ever Grease standard size muffin tin Pour ¼ to ½ full of egg white product Place large spoonful of salsa of choice into well Place chopped turkey into well Give light stir and cook 20-25 minutes at 350 Take out while still warm…..seriously, that easy You … Continue reading Egg muffins made easy

One skillet: fish with green beans and jalapenos

  One skillet green beans and fish For those of us who tend to a garden, you understand when the vegetable plants get over zealous and rather prolific. I have been picking literally a pound of green beans everyday for the past two weeks. Last month it was zucchini, now it is green beans, and … Continue reading One skillet: fish with green beans and jalapenos

Vegetables Tian with hamburger

  Garden Tian with Hamburger Summer simple at its finest. 3 whole tomatoes (thin sliced)1 whole onion (quartered and thin sliced)1 whole large zucchini (thin sliced, or 2 medium)2 cloves garlic (crushed)1 whole jalapeno (thin sliced, with or without seeds)1 pound hamburger1.5 tablespoons butter or ghee (I prefer Kerrygold butter)1 tablespoon Primal Palate Garlic and … Continue reading Vegetables Tian with hamburger

One Skillet Veggies

  I One Skillet Vegetables 1 whole carrot (large, coarse chopped)1 whole kholrabi (large, coarse chopped)1 whole yellow squash (coarse diced, skin on)1 clove garlic (crushed)1 tablespoon olive oil1 teaspoon Primal Palate Adobo seasoning (or one of your favorite Primal Palate blends) Heat oil in large skillet over medium heat. Add carrot and sauté, coating … Continue reading One Skillet Veggies