All in One Breakfast Patty

 


All in one Breakfast Patty

This breakfast patty is a make ahead of time and heat, eat, and go kinda breakfast.  Eggs, bacon, spinach, onion, and sausage all-in-one.  And yes, it is travel friendly. 

  • 1.5 pounds unseasoned pork (ground)
  • 4 eggs (whisked)
  • 1/2 teaspoon tumeric (ground)
  • 4 slices bacon
  • 1.5 cup spinach or kale (chopped)
  • 1/2 yellow onion (chopped)
  • 1 teaspoon butter
  • 1 teaspoon cinnamon (ground)
  • 1 teaspoon garlic (powder)
  • 1 teaspoon fennel seed
  • 1 teaspoon dried sage
  • 1.5 teaspoon oregano (dried)
  • 2 tablespoon coconut flour
  • 1 tablespoon olive oil
  1.  Fry bacon in a medium skillet over medium heat until done or heated through. Remove bacon. Once bacon has cooled chop into bite size pieces.

  2. In a large mixing bowl place ground pork, cinnamon, garlic powder, fennel seed, dried sage, oregano, olive oil and coconut flour.

  3. Whisk eggs and turmeric in a small bowl and pour into same skillet. When the scrambled eggs are cooked through take off heat and let cook for a few minutes. Once cooled down a bit add to large mixing bowl of other ingredients.
  4. Return skillet back to heat and place butter and allow to melt. Once melted add onion and saute until translucent. Add in spinach and toss until slightly wilted. Again set aside for a few moments to cool and pour into bowl of other ingredients.
  5. Combine all ingredients well. Using a large scoop, make into 1 inch thick patties. Make any size desired. Once inch thick is about ideal thickness for these patties.
  6. Cook over medium to medium low heat in a non-stick skillet, cook on each side until golden brown and juices start to run clear on top. Cook with lid on skillet to help trap in moisture. Let sit for 1-2 minutes before serving.
  7. Makes 8-10 patties depending on size

    Tastes great with hot sauce and maple syrup




Egg muffins made easy

Print recipe here:

The seriously the easiest egg muffins ever

  1. Grease standard size muffin tin
  2. Pour ¼ to ½ full of egg white product
  3. Place large spoonful of salsa of choice into well
  4. Place chopped turkey into well
  5. Give light stir and cook 20-25 minutes at 350
  6. Take out while still warm…..seriously, that easy

You can also add in any and all combos, I am also guilty of adding veggies and meats from previous meals to the egg white, it is fun to experiment for new fun tastes and they never get boring:

Chopped and precooked broccoli

Chopped and precooked cauliflower

Chopped and broiled asparagus

Chopped and precooked sweet potato, onion and/or pepper of any color

Chopped spinach or kale

Nitrate-nitrite free ham or turkey chopped or placed in the bottom of the muffin tin to act as a muffin wrapper, also prosciutto

Precooked sausage

Black beans

Salsa of all kinds

Any fresh or dried herb.  Remember that you use less of the dried then the fresh version

Chopped mushrooms

Red pepper flakes

Literally any of your favorite dried or fresh herb seasoning mix