image_pdfimage_print

Chicken, Avocado, Egg and Sweet Potato Salad

This is a true mash up for a salad.  When you have a loved one that requires a special diet of soft food, necessity comes into play.  I needed a protein packed meal that was mayonnaise based for ease of swallowing and was in the clean eating diet style.  My dad eats clean and during … Continue reading Chicken, Avocado, Egg and Sweet Potato Salad

Sweet Potato Brunch Casserole

I love how simple and complex this recipe is. Bacon, onion, sweet potatoes are my trifecta, go-to breakfast food.  Finding ways to freshen up the combination is always a challenge.  Primal Palate makes this breakfast blend that is sooooo good.  Cinnamon and slightly herbal flavor compliments this casserole well. Honestly, you really don't even need … Continue reading Sweet Potato Brunch Casserole

Flavors of Summer Skillet

A funny story about how this recipe came about. I was trying to figure out a cover for my upcoming cookbook.  And was not really that excited about my previous pictures.  I needed a statement back cover to compliment the front cover.  I knew what I wanted by just couldn't get the right shot.  So, … Continue reading Flavors of Summer Skillet

All in One Breakfast Patty

  All in one Breakfast Patty This breakfast patty is a make ahead of time and heat, eat, and go kinda breakfast.  Eggs, bacon, spinach, onion, and sausage all-in-one.  And yes, it is travel friendly.  1.5 pounds unseasoned pork (ground)4 eggs (whisked)1/2 teaspoon tumeric (ground)4 slices bacon1.5 cup spinach or kale (chopped)1/2 yellow onion (chopped)1 … Continue reading All in One Breakfast Patty

Southwestern Style Turkey Salad

Say buh-bye to boring turkey salad.   Say helloooo... to this! Southwestern style Turkey Salad Sometimes turkey or chicken salads can get boring.  This will perk up the post Thanksgiving taste buds! 1.5 pound pre-cooked Turkey, white, dark or mixed (coarse chopped)2 stalks Celery (diced)1/4 cup cranberries (dried)3 stalks green onion (sliced, use both white and … Continue reading Southwestern Style Turkey Salad

Ultimate burgers

This is seriously the only burger recipe you will ever need.  Lawdy, the smells making this will get the salivary glands going.  Reheat these bad boys at work, guaranteed office envy. These sliders are pretty legit. The Ultimate Burger This delicious recipe can be made with any kind of meat and cooked a variety of … Continue reading Ultimate burgers

Best Ever BLT salad

  Best Ever BLT salad You will never miss the taste of toast again when you take a bite out of this salad.   1.5 tablespoon almond butter1 teaspoon dijon mustard (I like to use Sir Kensington's brand)1/2 teaspoon coconut aminos1/4-1-2 teaspoon extra light extra virgin olive oil (optional to thin out the dressing to desired … Continue reading Best Ever BLT salad

All the flavors of fall in this creamy dip

  This dip has seen many versions of caramel to creamy to this combo dip that works well on muffins, cupcakes, cream fillings, and fruit dip.  Maybe there might be an occasional dunk of the spoon and direct insert in to my mouth.  Even the non-paleo, non-keto, non-clean eaters will like this.  It is almost … Continue reading All the flavors of fall in this creamy dip

End of the summer garden skillet meal

If you love to meal prep then this recipe is for you.  Quick and easy with an added bonus of making the break room at work smell amazing! Having odds and ends items left over from other recipe really is not a bad thing.  As for the case with recipe.  One quick trip to the … Continue reading End of the summer garden skillet meal

Egg muffins made easy

Print recipe here: The seriously the easiest egg muffins ever Grease standard size muffin tin Pour ¼ to ½ full of egg white product or one whole eggs per well Place large spoonful of salsa of choice into well Place chopped turkey into well Give light stir and cook 20-25 minutes at 350 Take out … Continue reading Egg muffins made easy