image_pdfimage_print

Zoodles and Dogs

I must admit.  I love hot dogs.  Memories around them make them even more special.  They were a treat for me and always will be.  When I began to clean up my eating habits several years ago, hot dogs were one of the items that landed on the "No more" list. When I was at … Continue reading Zoodles and Dogs

Best Ever BLT salad

  Best Ever BLT salad You will never miss the taste of toast again when you take a bite out of this salad.   1.5 tablespoon almond butter1 teaspoon dijon mustard (I like to use Sir Kensington's brand)1/2 teaspoon coconut aminos1/4-1-2 teaspoon extra light extra virgin olive oil (optional to thin out the dressing to desired … Continue reading Best Ever BLT salad

End of the summer garden skillet meal

If you love to meal prep then this recipe is for you.  Quick and easy with an added bonus of making the break room at work smell amazing! Having odds and ends items left over from other recipe really is not a bad thing.  As for the case with recipe.  One quick trip to the … Continue reading End of the summer garden skillet meal

Egg muffins made easy

Print recipe here: The seriously the easiest egg muffins ever Grease standard size muffin tin Pour ¼ to ½ full of egg white product Place large spoonful of salsa of choice into well Place chopped turkey into well Give light stir and cook 20-25 minutes at 350 Take out while still warm…..seriously, that easy You … Continue reading Egg muffins made easy

Vegetables Tian with hamburger

  Garden Tian with Hamburger Summer simple at its finest. 3 whole tomatoes (thin sliced)1 whole onion (quartered and thin sliced)1 whole large zucchini (thin sliced, or 2 medium)2 cloves garlic (crushed)1 whole jalapeno (thin sliced, with or without seeds)1 pound hamburger1.5 tablespoons butter or ghee (I prefer Kerrygold butter)1 tablespoon Primal Palate Garlic and … Continue reading Vegetables Tian with hamburger

Supreme Veggie and Grilled Chicken Bacon Pizza

  Supreme veggie, grilled chicken and bacon pizza This takes some steps and little prep work it is worth the process 1 whole pre made pizza crust (I pre make paleo or use gluten free)2 tablespoons honey1.5 tablespoons avocado oil1 package chicken tenders1 teaspoon fennel seed1 teaspoon onion powder1 teaspoon garlic juice or fresh garlic1 … Continue reading Supreme Veggie and Grilled Chicken Bacon Pizza

A taste of Asia with radishes and Quinoa

  Taste of Asia with Radishes and Quinoa A great dish for a potluck or picnic! I let this sit in the fridge over night and took it for lunch at work...oh heavens! No need to reheat. This was on point at room temp or right out of the fridge. Definitely making this for my … Continue reading A taste of Asia with radishes and Quinoa