image_pdfimage_print

One skillet: fish with green beans and jalapenos

  One skillet green beans and fish For those of us who tend to a garden, you understand when the vegetable plants get over zealous and rather prolific. I have been picking literally a pound of green beans everyday for the past two weeks. Last month it was zucchini, now it is green beans, and … Continue reading One skillet: fish with green beans and jalapenos

Foundation Basics: CASHEW CREAM

Foundation Basic: CASHEW CREAM 1.5 cup raw cashews3 cups water Soak 1.5 cups of raw cashews in enough water to cover and float the cashews overnight or at least 4-6 hours.  Soak overnight for best results.  Drain and blend in food processor until smooth and creamy.  Slowly add water to obtain desired consistency.  Each processor … Continue reading Foundation Basics: CASHEW CREAM