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Flavors of Summer Skillet

A funny story about how this recipe came about. I was trying to figure out a cover for my upcoming cookbook.  And was not really that excited about my previous pictures.  I needed a statement back cover to compliment the front cover.  I knew what I wanted by just couldn't get the right shot.  So, … Continue reading Flavors of Summer Skillet

Fruit Syrup/Sauce

  Fruit Syrup/Sauce This is a sauce always in the refrigerator. It is essentially a thick soup jelly like sauce. In less than 15 minutes you have an all-in-once pancake and waffle sauce. I have been known to freeze it in ice cube trays with Popsicle sticks for a sweet summer treat. 2-3 cups blueberries, … Continue reading Fruit Syrup/Sauce

White Sweet Potato with Parsley and Garlic

link for meatball recipe: Ultimate burgers White Sweet Potato Skillet with Parsley and Garlic 1/4 pound asparagus (cut into 1 inch sections)1 whole white sweet potato (diced)1 whole yellow or orange bell pepper (diced)1 recipe Ultimate Burger recipe (made into meatballs)3 tablespoons butter/ghee (separated)1 cup chicken broth1/4 cup fresh parsley (chopped)1.5 tablespoon garlic (minced)salt and pepper … Continue reading White Sweet Potato with Parsley and Garlic

Quick Spaghetti and Meatballs

  Click here for Ultimate Burger Recipe Ultimate burgers Quick Spaghetti and Meatballs recipe Ultimate Burger recipe, formed into meatballs, pre-made and cooked 1 can 14.5 diced tomatoes1 can 8 ounce, tomato sauce1 tablespoon extra virgin olive oil1 tablespoon balsamic vinegar1 tablespoon garlic (crushed)1/4 cup fresh basil (coarse chopped)salt to taste 1. In a medium to … Continue reading Quick Spaghetti and Meatballs

Southwestern Style Turkey Salad

Say buh-bye to boring turkey salad.   Say helloooo... to this! Southwestern style Turkey Salad Sometimes turkey or chicken salads can get boring.  This will perk up the post Thanksgiving taste buds! 1.5 pound pre-cooked Turkey, white, dark or mixed (coarse chopped)2 stalks Celery (diced)1/4 cup cranberries (dried)3 stalks green onion (sliced, use both white and … Continue reading Southwestern Style Turkey Salad

15 minute Cauliflower Fried Rice

This is a super common clean eating recipe, that is easily adaptable to Whole30, Paleo, and Keto type diets as well. This is one of my versions....also cause I love jalapenos 🙂 15 minute Cauliflower Fried Rice This can easily to doubled. 1 bag frozen cauliflower rice (10 ounce bag)0.5 bag frozen mixed vegetables (10 … Continue reading 15 minute Cauliflower Fried Rice

Ultimate burgers

This is seriously the only burger recipe you will ever need.  Lawdy, the smells making this will get the salivary glands going.  Reheat these bad boys at work, guaranteed office envy. These sliders are pretty legit. The Ultimate Burger This delicious recipe can be made with any kind of meat and cooked a variety of … Continue reading Ultimate burgers

Zoodles and Dogs

I must admit.  I love hot dogs.  Memories around them make them even more special.  They were a treat for me and always will be.  When I began to clean up my eating habits several years ago, hot dogs were one of the items that landed on the "No more" list. When I was at … Continue reading Zoodles and Dogs

Best Ever BLT salad

  Best Ever BLT salad You will never miss the taste of toast again when you take a bite out of this salad.   1.5 tablespoon almond butter1 teaspoon dijon mustard (I like to use Sir Kensington's brand)1/2 teaspoon coconut aminos1/4-1-2 teaspoon extra light extra virgin olive oil (optional to thin out the dressing to desired … Continue reading Best Ever BLT salad

All the flavors of fall in this creamy dip

  This dip has seen many versions of caramel to creamy to this combo dip that works well on muffins, cupcakes, cream fillings, and fruit dip.  Maybe there might be an occasional dunk of the spoon and direct insert in to my mouth.  Even the non-paleo, non-keto, non-clean eaters will like this.  It is almost … Continue reading All the flavors of fall in this creamy dip