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Simple Freezer Sweet Corn

Summer in the Midwest of the USA is here and sweet corn is everywhere. This type of corn is not the stuff you see on the interstates as you drive through the "fly-over" states in the middle of the country.  This is the smaller stalks of corn that produce a sweeter, snappier, smaller ear of … Continue reading Simple Freezer Sweet Corn

Sweet Potato Brunch Casserole

I love how simple and complex this recipe is. Bacon, onion, sweet potatoes are my trifecta, go-to breakfast food.  Finding ways to freshen up the combination is always a challenge.  Primal Palate makes this breakfast blend that is sooooo good.  Cinnamon and slightly herbal flavor compliments this casserole well. Honestly, you really don't even need … Continue reading Sweet Potato Brunch Casserole

Flavors of Summer Skillet

A funny story about how this recipe came about. I was trying to figure out a cover for my upcoming cookbook.  And was not really that excited about my previous pictures.  I needed a statement back cover to compliment the front cover.  I knew what I wanted by just couldn't get the right shot.  So, … Continue reading Flavors of Summer Skillet

Fruit Syrup/Sauce

  Fruit Syrup/Sauce This is a sauce always in the refrigerator. It is essentially a thick soup jelly like sauce. In less than 15 minutes you have an all-in-once pancake and waffle sauce. I have been known to freeze it in ice cube trays with Popsicle sticks for a sweet summer treat. 2-3 cups blueberries, … Continue reading Fruit Syrup/Sauce

White Sweet Potato with Parsley and Garlic

link for meatball recipe: Ultimate burgers White Sweet Potato Skillet with Parsley and Garlic 1/4 pound asparagus (cut into 1 inch sections)1 whole white sweet potato (diced)1 whole yellow or orange bell pepper (diced)1 recipe Ultimate Burger recipe (made into meatballs)3 tablespoons butter/ghee (separated)1 cup chicken broth1/4 cup fresh parsley (chopped)1.5 tablespoon garlic (minced)salt and pepper … Continue reading White Sweet Potato with Parsley and Garlic

Quick Spaghetti and Meatballs

  Click here for Ultimate Burger Recipe Ultimate burgers Quick Spaghetti and Meatballs recipe Ultimate Burger recipe, formed into meatballs, pre-made and cooked 1 can 14.5 diced tomatoes1 can 8 ounce, tomato sauce1 tablespoon extra virgin olive oil1 tablespoon balsamic vinegar1 tablespoon garlic (crushed)1/4 cup fresh basil (coarse chopped)salt to taste 1. In a medium to … Continue reading Quick Spaghetti and Meatballs

Southwestern Style Turkey Salad

Say buh-bye to boring turkey salad.   Say helloooo... to this! Southwestern style Turkey Salad Sometimes turkey or chicken salads can get boring.  This will perk up the post Thanksgiving taste buds! 1.5 pound pre-cooked Turkey, white, dark or mixed (coarse chopped)2 stalks Celery (diced)1/4 cup cranberries (dried)3 stalks green onion (sliced, use both white and … Continue reading Southwestern Style Turkey Salad

15 minute Cauliflower Fried Rice

This is a super common clean eating recipe, that is easily adaptable to Whole30, Paleo, and Keto type diets as well. This is one of my versions....also cause I love jalapenos 🙂 15 minute Cauliflower Fried Rice This can easily to doubled. 1 bag frozen cauliflower rice (10 ounce bag)0.5 bag frozen mixed vegetables (10 … Continue reading 15 minute Cauliflower Fried Rice

Ultimate burgers

This is seriously the only burger recipe you will ever need.  Lawdy, the smells making this will get the salivary glands going.  Reheat these bad boys at work, guaranteed office envy. These sliders are pretty legit. The Ultimate Burger This delicious recipe can be made with any kind of meat and cooked a variety of … Continue reading Ultimate burgers

Zoodles and Dogs

I must admit.  I love hot dogs.  Memories around them make them even more special.  They were a treat for me and always will be.  When I began to clean up my eating habits several years ago, hot dogs were one of the items that landed on the "No more" list. When I was at … Continue reading Zoodles and Dogs