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BBQ Flavored Stuffed Peppers

Sometimes you just need a little comfort, rib sticking, warming soul food.  BBQ usually does the trick for me. The problems with store bought BBQ sauce are all the sweeteners and heaviness it has.  The combination of smoked paprika, spicy brown mustard, and vegan Worcestershire sauce gives this stuffing a delicate BBQ flavor that is … Continue reading BBQ Flavored Stuffed Peppers

Sweet Potato Brunch Casserole

I love how simple and complex this recipe is. Bacon, onion, sweet potatoes are my trifecta, go-to breakfast food.  Finding ways to freshen up the combination is always a challenge.  Primal Palate makes this breakfast blend that is sooooo good.  Cinnamon and slightly herbal flavor compliments this casserole well. Honestly, you really don't even need … Continue reading Sweet Potato Brunch Casserole

All the flavors of fall in this creamy dip

  This dip has seen many versions of caramel to creamy to this combo dip that works well on muffins, cupcakes, cream fillings, and fruit dip.  Maybe there might be an occasional dunk of the spoon and direct insert in to my mouth.  Even the non-paleo, non-keto, non-clean eaters will like this.  It is almost … Continue reading All the flavors of fall in this creamy dip

End of the summer garden skillet meal

If you love to meal prep then this recipe is for you.  Quick and easy with an added bonus of making the break room at work smell amazing! Having odds and ends items left over from other recipe really is not a bad thing.  As for the case with recipe.  One quick trip to the … Continue reading End of the summer garden skillet meal

Egg muffins made easy

Print recipe here: The seriously the easiest egg muffins ever Grease standard size muffin tin Pour ¼ to ½ full of egg white product or one whole eggs per well Place large spoonful of salsa of choice into well Place chopped turkey into well Give light stir and cook 20-25 minutes at 350 Take out … Continue reading Egg muffins made easy

One skillet: fish with green beans and jalapenos

  One skillet green beans and fish For those of us who tend to a garden, you understand when the vegetable plants get over zealous and rather prolific. I have been picking literally a pound of green beans everyday for the past two weeks. Last month it was zucchini, now it is green beans, and … Continue reading One skillet: fish with green beans and jalapenos

Foundation Basics: CASHEW CREAM

Foundation Basic: CASHEW CREAM 1.5 cup raw cashews3 cups water Soak 1.5 cups of raw cashews in enough water to cover and float the cashews overnight or at least 4-6 hours.  Soak overnight for best results.  Drain and blend in food processor until smooth and creamy.  Slowly add water to obtain desired consistency.  Each processor … Continue reading Foundation Basics: CASHEW CREAM