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Make better than restaurant salads at home!

Step away from the traditional and boring iceberg, ranch dressing, tomato, and shredded cheese with croutons. Say goodbye to your standard salad and say Hello, scrumptious salads where have you been all my life?!?! Salads are always better when somebody else makes them especially at restaurants. But you can have better than restaurant quality at … Continue reading Make better than restaurant salads at home!

Broccoli and Roasted Sweet Corn Salad

Finding healthy, good tasting recipes, that you will use again and again is for very hard to do when it comes to cold broccoli salads that do not include mayonnaise.  This salad is stand alone good or you can add the bacon.  Think of this as the, "just let me take one more bite", kind … Continue reading Broccoli and Roasted Sweet Corn Salad

Chicken, Avocado, Egg and Sweet Potato Salad

This is a true mash up for a salad.  When you have a loved one that requires a special diet of soft food, necessity comes into play.  I needed a protein packed meal that was mayonnaise based for ease of swallowing and was in the clean eating diet style.  My dad eats clean and during … Continue reading Chicken, Avocado, Egg and Sweet Potato Salad

Sweet Potato Brunch Casserole

I love how simple and complex this recipe is. Bacon, onion, sweet potatoes are my trifecta, go-to breakfast food.  Finding ways to freshen up the combination is always a challenge.  Primal Palate makes this breakfast blend that is sooooo good.  Cinnamon and slightly herbal flavor compliments this casserole well. Honestly, you really don't even need … Continue reading Sweet Potato Brunch Casserole

Quinoa Fruit Salad

This is easy to toss together and can sit out during potlucks since there is no dairy or mayonnaise. The bleeding of the thawed out blueberries made for a fun splash of purple in the quinoa. Quinoa fruit salad Have fun with this not-so-pretty looking but oh-so-good tasting salad.   1 cup quinoa (toast and boil … Continue reading Quinoa Fruit Salad

All the flavors of fall in this creamy dip

  This dip has seen many versions of caramel to creamy to this combo dip that works well on muffins, cupcakes, cream fillings, and fruit dip.  Maybe there might be an occasional dunk of the spoon and direct insert in to my mouth.  Even the non-paleo, non-keto, non-clean eaters will like this.  It is almost … Continue reading All the flavors of fall in this creamy dip

Vegetables Tian with hamburger

  Garden Tian with Hamburger Summer simple at its finest. 3 whole tomatoes (thin sliced)1 whole onion (quartered and thin sliced)1 whole large zucchini (thin sliced, or 2 medium)2 cloves garlic (crushed)1 whole jalapeno (thin sliced, with or without seeds)1 pound hamburger1.5 tablespoons butter or ghee (I prefer Kerrygold butter)1 tablespoon Primal Palate Garlic and … Continue reading Vegetables Tian with hamburger

Red Onion and Kale Side Dish

Red onion and kale This is really good with grilled pork chops. I pan fried the breakfast pork chops seen in the picture and sprinkled with Primal Palate seasoning Garlic and Herb. I use this recipe a lot with meal prepping. It is easy. I can toss it in the freezer and reheat it and … Continue reading Red Onion and Kale Side Dish