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The Basics: Butter Chicken

  The Basics: Butter chicken I use this recipe for the base of most of my chicken salads or when the recipe calls for pre-cooked chicken that you need quickly and there is none on hand. 1 teaspoon olive oil3 tablespoons butter or ghee1 package chicken thighs, breasts or tenders Melt butter and oil in … Continue reading The Basics: Butter Chicken

End of the summer garden skillet meal

If you love to meal prep then this recipe is for you.  Quick and easy with an added bonus of making the break room at work smell amazing! Having odds and ends items left over from other recipe really is not a bad thing.  As for the case with recipe.  One quick trip to the … Continue reading End of the summer garden skillet meal

Egg muffins made easy

Print recipe here: The seriously the easiest egg muffins ever Grease standard size muffin tin Pour ¼ to ½ full of egg white product or one whole eggs per well Place large spoonful of salsa of choice into well Place chopped turkey into well Give light stir and cook 20-25 minutes at 350 Take out … Continue reading Egg muffins made easy

Supreme Veggie and Grilled Chicken Bacon Pizza

  Supreme veggie, grilled chicken and bacon pizza This takes some steps and little prep work it is worth the process 1 whole pre made pizza crust (I pre make paleo or use gluten free)2 tablespoons honey1.5 tablespoons avocado oil1 package chicken tenders1 teaspoon fennel seed1 teaspoon onion powder1 teaspoon garlic juice or fresh garlic1 … Continue reading Supreme Veggie and Grilled Chicken Bacon Pizza

Foundation Basics: CASHEW CREAM

Foundation Basic: CASHEW CREAM 1.5 cup raw cashews3 cups water Soak 1.5 cups of raw cashews in enough water to cover and float the cashews overnight or at least 4-6 hours.  Soak overnight for best results.  Drain and blend in food processor until smooth and creamy.  Slowly add water to obtain desired consistency.  Each processor … Continue reading Foundation Basics: CASHEW CREAM