Potatoes!

Totes excites! First of the garden poatoes. 

Eggs, guacamole, and PrimalPalate adobo seasoning, yes please!

Anything but fancy. Quick post WOD meal. The temp gauge in Muscatine, Iowa says a hundo but my body said lets go! For time: 400m run 21 20# wallball front squats 42 bicycle crunches 21 russian twists 400m run 15 20# wallball front squats 30 bicycle crunches 15 russian twists 400m run 9 20# wallball…

A taste of Asia with radishes and Quinoa

 Asian inspired quinoa and radishes Ingredients ½ cup quinoa 1 cup chicken stock 1 Tablespoon toasted sesame oil 1.5 teaspoon coconut aminos 1 teaspoon rice vinegar 1 tablespoon olive oil   1 teaspoon honey 1 teaspoon ground ginger 1 cup chopped fresh cilantro 3 chopped green onion with whites and greens 1 cup diced radishes…

Mulberries and the Midwest

The first part of June marks a special time in the Midwest.  Mulberries! For those of us who live in the country know all about these prolific trees.  Everything gets smattered indigo from fly over presents from birds.   I’m super excited about this fragile little berry!  All winter long I have daydreamed up new…

RADISHES! 

I am working on a radish and quinoa side dish…stay tuned.

Breakfast Pizza

For the printer friendly version breakfast pizza Makes 2 individual size pizzas Ingredients ½ pound ground pork. Brown well 1 Tablespoon fennel seed 1 teaspoon of Primal Palate’s Breakfast Blend 2 Tablespoons of nutritional yeast Ground pepper and salt to taste ¼ cups cashew cream 2 tablespoons of coconut milk ½ cup diced yellow onion 2…

How To Basics: Cashew cream

The Basics of making cashew cream Ingredients 1.5 cups raw cashews Water to cover Directions Soak 1.5 cups of raw cashews in enough water to cover and float the cashews overnight or at least 4-6 hours.  Soak overnight for best results.  Drain and blend in food processor until smooth and creamy.  Each processor is different…

Green Beans and Tomatoes

Green beans in the summer are in abundance.  The same traditional recipes over and over get tiring.  This is going to be one of many recipes to break out of the rut of what to do with all these green beans. Click here for a printer friendly link green beans and yellow tomatoes Ingredients 1 pound              …

Lunch time turkey wraps

  For a printable version: lunch time turkey wraps Makes 4 Ingredient list: 8 slices Mesquite smoked Turkey slices- I like Oscar-Meyer Natural. Handful of spinach leaves 12 Slices yellow, green or red pepper slices For the spread, mix together in a small bowel: 1-2 sprigs of fresh dill torn in to pieces 2 leaves of…