The Basics: Butter Chicken

  The Basics: Butter chicken I use this recipe for the base of most of my chicken salads or when the recipe calls for pre-cooked chicken that you need quickly and there is none on hand. 1 teaspoon olive oil3 tablespoons butter or ghee1 package chicken thighs, breasts or tenders Melt butter and oil in … Continue reading The Basics: Butter Chicken

Pseudo-Szechuan Skillet

  Pseudo-Szechuan Skillet Jalapeno heat + chipotle powder+ honey= don't plan on leftovers 1/2 pound pork belly (thin sliced)1/2 pound turkey (ground)3 tablespoons garlic (crushed or minced, separated)1/4 pound asparagus (½ inch diameter or less, cut into approximately 2 inches or less)1/2 yellow or orange pepper (diced)2 whole jalapeno (diced)1/4 cup chicken bone broth1 teaspoon … Continue reading Pseudo-Szechuan Skillet

White Sweet Potato with Parsley and Garlic

link for meatball recipe: Ultimate burgers White Sweet Potato Skillet with Parsley and Garlic 1/4 pound asparagus (cut into 1 inch sections)1 whole white sweet potato (diced)1 whole yellow or orange bell pepper (diced)1 recipe Ultimate Burger recipe (made into meatballs)3 tablespoons butter/ghee (separated)1 cup chicken broth1/4 cup fresh parsley (chopped)1.5 tablespoon garlic (minced)salt and pepper … Continue reading White Sweet Potato with Parsley and Garlic

Fruit Pizza

Click here for the Fall Dip All the flavors of fall in this creamy dip Fruit Pizza 1 package Bob's Red Mill Paleo Flour1 jar Fall Dip (follow link)1 whole apples, peaches, strawberries, pears, cherries, blueberries, mandarin oranges (fresh and sliced to desired size) Make Bob’s Red Mill Paleo Flour pancake recipe on side of the … Continue reading Fruit Pizza

Quick Spaghetti and Meatballs

  Click here for Ultimate Burger Recipe Ultimate burgers Quick Spaghetti and Meatballs recipe Ultimate Burger recipe, formed into meatballs, pre-made and cooked 1 can 14.5 diced tomatoes1 can 8 ounce, tomato sauce1 tablespoon extra virgin olive oil1 tablespoon balsamic vinegar1 tablespoon garlic (crushed)1/4 cup fresh basil (coarse chopped)salt to taste 1. In a medium to … Continue reading Quick Spaghetti and Meatballs

Roasted Brussels Sprouts with Onions

So simple and so tasty. Roasted Brussels Sprouts with Onions 0.5 whole onion, any color (diced)1 tablespoon sesame oil (to toss sprouts with before cooking)1 teaspoon sesame oil (to drizzle over top before serving)1 tablespoon caraway seed1 pound Brussels sprout (cut length wise)sea salt and pepper to taste Put into oven and cook for 15 … Continue reading Roasted Brussels Sprouts with Onions

We be meal preppin’

Wondering what my meal prep looks like? On weekends I usually cook up meat. PS-working on a super easy marinade. Anyhow, I chop and prep vegetables and fruits and cook up rice or quinoa then store for later. Even salad toppers of green onions, bacon crumbles they all get made ahead. Then I add flavorings … Continue reading We be meal preppin’

Fried food is sooo bad but oh so good… sometimes you just need to treat yourself on this healthier version.

I tried my fried green beans with egg wash and cassava flour batter mix on a package of chicken tender I cut up.  Good golly was that something special.  It was one of those, basic understandings of how battered foods are and the nature of how cassava flour vs coconut flour or almond flour work- … Continue reading Fried food is sooo bad but oh so good… sometimes you just need to treat yourself on this healthier version.

Creamy Spaghetti Squash Casserole

I served this with my dad's fall-off-the bone chicken legs.  Click on the link to get that here recipe  Apple Tree Contributors   Creamy Spaghetti Squash Casserole Cooking spaghetti squash ahead of time cuts down the cook time.  I try to have 1 or 2 pre-cooked spaghetti squash shredded and frozen.  That way I can thaw, … Continue reading Creamy Spaghetti Squash Casserole

All in One Breakfast Patty

  All in one Breakfast Patty This breakfast patty is a make ahead of time and heat, eat, and go kinda breakfast.  Eggs, bacon, spinach, onion, and sausage all-in-one.  And yes, it is travel friendly.  1.5 pounds unseasoned pork (ground)4 eggs (whisked)1/2 teaspoon tumeric (ground)4 slices bacon1.5 cup spinach or kale (chopped)1/2 yellow onion (chopped)1 … Continue reading All in One Breakfast Patty