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Fried food is sooo bad but oh so good… sometimes you just need to treat yourself on this healthier version.

I tried my fried green beans with egg wash and cassava flour batter mix on a package of chicken tender I cut up.  Good golly was that something special.  It was one of those, basic understandings of how battered foods are and the nature of how cassava flour vs coconut flour or almond flour work- … Continue reading Fried food is sooo bad but oh so good… sometimes you just need to treat yourself on this healthier version.

Creamy Spaghetti Squash Casserole

I served this with my dad's fall-off-the bone chicken legs.  Click on the link to get that here recipe  Apple Tree Contributors   Creamy Spaghetti Squash Casserole Cooking spaghetti squash ahead of time cuts down the cook time.  I try to have 1 or 2 pre-cooked spaghetti squash shredded and frozen.  That way I can thaw, … Continue reading Creamy Spaghetti Squash Casserole

All in One Breakfast Patty

  All in one Breakfast Patty This breakfast patty is a make ahead of time and heat, eat, and go kinda breakfast.  Eggs, bacon, spinach, onion, and sausage all-in-one.  And yes, it is travel friendly.  1.5 pounds unseasoned pork (ground)4 eggs (whisked)1/2 teaspoon tumeric (ground)4 slices bacon1.5 cup spinach or kale (chopped)1/2 yellow onion (chopped)1 … Continue reading All in One Breakfast Patty