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Roasted Brussels Sprouts with Onions

So simple and so tasty. Roasted Brussels Sprouts with Onions 0.5 whole onion, any color (diced)1 tablespoon sesame oil (to toss sprouts with before cooking)1 teaspoon sesame oil (to drizzle over top before serving)1 tablespoon caraway seed1 pound Brussels sprout (cut length wise)sea salt and pepper to taste Put into oven and cook for 15 … Continue reading Roasted Brussels Sprouts with Onions

We be meal preppin’

Wondering what my meal prep looks like? On weekends I usually cook up meat. PS-working on a super easy marinade. Anyhow, I chop and prep vegetables and fruits and cook up rice or quinoa then store for later. Even salad toppers of green onions, bacon crumbles they all get made ahead. Then I add flavorings … Continue reading We be meal preppin’

Fried food is sooo bad but oh so good… sometimes you just need to treat yourself on this healthier version.

I tried my fried green beans with egg wash and cassava flour batter mix on a package of chicken tender I cut up.  Good golly was that something special.  It was one of those, basic understandings of how battered foods are and the nature of how cassava flour vs coconut flour or almond flour work- … Continue reading Fried food is sooo bad but oh so good… sometimes you just need to treat yourself on this healthier version.

Creamy Spaghetti Squash Casserole

I served this with my dad's fall-off-the bone chicken legs.  Click on the link to get that here recipe  Apple Tree Contributors   Creamy Spaghetti Squash Casserole Cooking spaghetti squash ahead of time cuts down the cook time.  I try to have 1 or 2 pre-cooked spaghetti squash shredded and frozen.  That way I can thaw, … Continue reading Creamy Spaghetti Squash Casserole

All in One Breakfast Patty

  All in one Breakfast Patty This breakfast patty is a make ahead of time and heat, eat, and go kinda breakfast.  Eggs, bacon, spinach, onion, and sausage all-in-one.  And yes, it is travel friendly.  1.5 pounds unseasoned pork (ground)4 eggs (whisked)1/2 teaspoon tumeric (ground)4 slices bacon1.5 cup spinach or kale (chopped)1/2 yellow onion (chopped)1 … Continue reading All in One Breakfast Patty