Fried food is sooo bad but oh so good… sometimes you just need to treat yourself on this healthier version.

I tried my fried green beans with egg wash and cassava flour batter mix on a package of chicken tender I cut up.  Good golly was that something special.  It was one of those, basic understandings of how battered foods are and the nature of how cassava flour vs coconut flour or almond flour work- … Continue reading Fried food is sooo bad but oh so good… sometimes you just need to treat yourself on this healthier version.

Creamy Spaghetti Squash Casserole

I served this with my dad's fall-off-the bone chicken legs.  Click on the link to get that here recipe  Apple Tree Contributors   Creamy Spaghetti Squash Casserole Cooking spaghetti squash ahead of time cuts down the cook time.  I try to have 1 or 2 pre-cooked spaghetti squash shredded and frozen.  That way I can thaw, … Continue reading Creamy Spaghetti Squash Casserole

All in One Breakfast Patty

  All in one Breakfast Patty This breakfast patty is a make ahead of time and heat, eat, and go kinda breakfast.  Eggs, bacon, spinach, onion, and sausage all-in-one.  And yes, it is travel friendly.  1.5 pounds unseasoned pork (ground)4 eggs (whisked)1/2 teaspoon tumeric (ground)4 slices bacon1.5 cup spinach or kale (chopped)1/2 yellow onion (chopped)1 … Continue reading All in One Breakfast Patty

Roasted Root Vegetable Soup with Ground Meat

This soup is worth the effort. Roasted Root Vegetable Soup with Ground Meat This recipe takes a some prep work but, comes together pretty easily.  The bonus is that it can be combined in a crock pot and be a surefire crowd pleaser at any potluck event or perfect for meal prep.  Pre-roasting the vegetables adds … Continue reading Roasted Root Vegetable Soup with Ground Meat

Tomato, spinach and pepita side dish

  Tomato, spinach and pepita side dish When random weekend leftovers blend into a beautiful side dish 2 cups brown rice noodles (Can sub in any noodle or grain)1.5 cup fresh spinach (about a handful and coarse chopped)1/3 cup toasted pepitas ((pumpkin seeds))2 tablespoon Chipotle Lime Avocado Oil Mayonnaise (I use Primal Kitchen brand)1.5 tablespoon … Continue reading Tomato, spinach and pepita side dish

Southwestern Style Turkey Salad

Say buh-bye to boring turkey salad.   Say helloooo... to this! Southwestern style Turkey Salad Sometimes turkey or chicken salads can get boring.  This will perk up the post Thanksgiving taste buds! 1.5 pound pre-cooked Turkey, white, dark or mixed (coarse chopped)2 stalks Celery (diced)1/4 cup cranberries (dried)3 stalks green onion (sliced, use both white and … Continue reading Southwestern Style Turkey Salad

15 minute Cauliflower Fried Rice

This is a super common clean eating recipe, that is easily adaptable to Whole30, Paleo, and Keto type diets as well. This is one of my versions....also cause I love jalapenos 🙂 15 minute Cauliflower Fried Rice This can easily to doubled. 1 bag frozen cauliflower rice (10 ounce bag)0.5 bag frozen mixed vegetables (10 … Continue reading 15 minute Cauliflower Fried Rice

Jalapeno Popper Casserole

Make 2.  This will not last long. Jalapeno Popper Casserole 2 slices bacon (cut into 1-2 inch pieces)1 head cauliflower (coarse chopped)2 teaspoon extra virgin olive oil4-5 whole jalapenos (sliced thin, seeded or whole)1 whole white or yellow onion (diced)1 pound ground meat (beef, turkey or pork)1 teaspoon onion (powder)1 teaspoon garlic (powder or granulated)1 … Continue reading Jalapeno Popper Casserole

Ultimate burgers

This is seriously the only burger recipe you will ever need.  Lawdy, the smells making this will get the salivary glands going.  Reheat these bad boys at work, guaranteed office envy. These sliders are pretty legit. The Ultimate Burger This delicious recipe can be made with any kind of meat and cooked a variety of … Continue reading Ultimate burgers