2017 Crossfit Games 

Hey there from the Honest Skillet! Final day at the Crossfit Games 2017! What a great experience. Great cold coffee to start the day and paleo eats all day long! @blackriflecoffee #thehonestskillet #functionalfitness #crossfitgames

Almond butter, zucchini and cucumbers

  cucumber, zucchini and almond butter salad Servings: 6-8                                                                             Time: 30 minutes This is a surefire potluck…

Summer time veggie skillet 

So this happened tonight.  After an evening WOD where my sweat sweated,  I so needed to refill the tank. Literally took minutes to prep.  And done in about 30 minutes…the pitcure taking kinda took a while  Super simple, this is not rocket science.  If you don’t have what is listed for ingredients, no worries, substitute…

Vegetables Tian-like with hamburger

Garden veggies tian and hamburger Serves: 4                                                                              Prep: 20 minutes  Cook: 45 minutes This simple recipe is nothing more than a vegetable tian with ground hamburger.  Summer simple.   Ingredients 3 tomatoes, thin sliced 1 onion, quartered and thin sliced 1 large zucchini thin sliced, or 2 medium 2 clove garlic, crushed 1 jalapeno, thin…

Red Onion and Kale Side Dish

red onion and kale Serves 4 Time: under 15 mins This is really good with grilled pork chops.  I pan fried the breakfast pork chops seen in the picture and sprinkled with Primal Palate seasoning Garlic and Herb.  I use this recipe a lot with meal prepping.  It is easy.  I can toss it in…

One Skillet Veggies

One skillet veggies Serves: 2 Time: start to finish under 20 minutes Ingredients: 1 large carrot, coarsely diced 1 large kohlrabi, coarsely diced, if there are any woody or dense areas remove them or use 2 smaller ones 1 yellow squash, coarsely diced, skin on 1 clove garlic, crushed 1 tablespoon extra-virgin olive oil 1…

Farmer’s market season is upon us!

Summer means farmer’s markets.  Eating local and fresh just tastes better. I took this picture for several reasons 1. These vegetables are absolutely beautiful! Yes, they do have some blemishes but it should not deter you away from purchasing them.  Unless there are obvious signs of large bown soft spots, mold, or rot, minor blemishes…

Supreme Veggie and Grilled Chicken Bacon Pizza

Supreme veggie and grilled chicken bacon pizza Ingredients: 1 gluten free pre made pizza crust 2 tablespoons honey 1.2 tablespoons avocado oil 1 package chicken breast tenders 1 teaspoon fennel seed 1 teaspoon onion powder 1 teaspoon garlic juice or fresh crushed garlic 1 teaspoon of black pepper 1 red pepper cut into match sticks…